Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried.
Fish, halibut, Greenland, raw
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27.4 µg
|
|
Fish, mackerel, salted
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25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.
Water
|
58.39 g
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58.39%
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Energy (calorie)
|
238 kcal
|
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Energy (joule)
|
997 kJ
|
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Protein
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27.63 g
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27.63%
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Total lipid (fat)
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13.32 g
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13.32%
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Ash
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1.26 g
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1.26%
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Carbohydrate, by difference
|
0 g
|
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Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
0.93 mg
|
|
Magnesium, Mg
|
23 mg
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0.02%
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Phosphorus, P
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251 mg
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0.25%
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Potassium, K
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353 mg
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0.35%
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Sodium, Na
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94 mg
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0.09%
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Zinc, Zn
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3.2 mg
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Copper, Cu
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0.118 mg
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Manganese, Mn
|
0.012 mg
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Selenium, Se
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40.8 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried